Anxiety & Overthinking

Your brain never shuts off—and your body feels it.

You’re constantly thinking 10 steps ahead.
Should I have said that differently?
Did I forget something?
What if I mess this up?
What if something bad happens?

You’re exhausted, but your nervous system is stuck on high alert.

What Anxiety Looks Like (Especially in High-Achieving Women):

• Overthinking every decision or interaction

• Feeling edgy, irritable, or panicky for no clear reason

• Trouble sleeping—your brain won’t shut down

• Racing thoughts that spiral into worst-case scenarios

• Constantly trying to “fix” or control everything

You’re not too sensitive. You’re not dramatic.
You’re carrying too much—and it’s showing up in your system.

How I Can Help You as Your Therapist

Anxiety isn’t the enemy—it’s a messenger.
Together, we’ll learn how to listen to it, understand its roots, and teach your mind and body how to finally feel safe again.

In therapy, we’ll:

• Explore what triggers your spirals and why they stick

• Work with your thoughts—not against them

• Learn nervous system regulation tools that actually work

• Heal the emotional patterns that keep your anxiety looping

I combine evidence-based tools (like CBT + EFT) with deep emotional work so you can calm your mind without just “coping.”

You don’t have to live in your head 24/7.

Let’s get you back in your body—and your life.