You’re beyond tired. You’re emotionally fried.
You’re snapping at your partner, resenting the kids, and running on fumes—then lying in bed at night, beating yourself up for not being more “grateful.”
Let’s be honest: this isn’t just exhaustion.
This is burnout—emotional, mental, and invisible labor burnout.
Motherhood Burnout
You’re beyond tired. You’re emotionally fried.
You’re snapping at your partner, resenting the kids, and running on fumes—then lying in bed at night, beating yourself up for not being more “grateful.”
Let’s be honest: this isn’t just exhaustion.
This is burnout—emotional, mental, and invisible labor burnout.
Signs You’re in Burnout Mode:
The mental load never turns off—and it’s all on you
Even small requests feel like too much
You’re guilted for resting, but rage when you don’t
You fantasize about disappearing—just for a damn break
You’re not lazy. You’re not failing.
You’re a mom who’s been running on empty far too long.
How I Can Help You as Your Therapist
Burnout isn’t just about being “busy”—it’s what happens when you’re constantly giving more than you receive.
In therapy, I’ll help you:
Identify the emotional patterns driving your overwhelm
Untangle guilt from rest, resentment from love, burnout from your worth
Reconnect with what you need (not just what others expect)
Learn real nervous system tools so your body can finally exhale
I bring both clinical tools and lived experience—because I’ve been the mom in the pantry, crying behind the door. And I know: healing is possible.
You deserve more than survival mode.
Let’s help you reclaim your breath, your boundaries, and your self.
You deserve more than survival mode. Let’s help you reclaim your breath, your boundaries, and your self.
You don’t need to try harder. You need to feel held.
In therapy, we’ll:
Help your nervous system finally breathe
Unpack the resentment, guilt, and invisible labor you’re carrying
Talk about the things you’re scared to say out loud
Reconnect you to you—your needs, your voice, your joy
Build boundaries that actually feel doable and kind
This isn’t about just surviving your days. It’s about actually feeling good in your life again.
What Therapy Can Actually Do
I’m Morgan—licensed therapist, millennial mom, and someone who knows the tears that hit after bedtime and the mental spiral at 3am.
I’m not here to “fix” you. I’m here to help you:
Set real boundaries without feeling selfish
Feel safer in your body than in your to-do list
Let go of the hustle and drop into the version of you that’s calm, present, and enough
We’ll do it together. You don’t have to carry this alone.
Why Work With Me
You wake up and don’t feel dread. You feel grounded.
You and your partner laugh again. Connect again.
You say no—without the guilt spiral.
You stop yelling—and start feeling like the mom you want to be.
You have time for you—and you don’t feel bad about it.
You don’t have to go back to who you were. You get to become who you’re meant to be.
🦋 Online therapy for moms across California