You’re doing it all—and it still doesn’t feel like enough.
You’re checking every box, managing all the details, and carrying more than anyone knows.
But no matter how much you give, it never feels like it’s enough.
Enough done. Enough rest. Enough you.
Perfectionism & Control
If it’s not perfect, it feels like failure.
You double-check the diaper bag, the calendar, the tone of your last text.
You make the meals, plan the playdates, carry the emotional load.
You do it all because if you don’t do it, it either doesn’t get done—or doesn’t get done “right.”
But underneath the control? Anxiety. Fear. Exhaustion.
Signs You’re Caught in the Perfection Loop:
You feel safest when you’re “in charge”
You spiral when plans change or something feels “off”
You shut down or lash out when things feel chaotic
You struggle to delegate—even when you’re drowning
This isn’t about being Type A.
It’s about how you learned to feel safe.
And it’s time to unlearn what’s no longer serving you.
How I Can Help You as Your Therapist
I’m not here to tell you to “just let it go.”
I’m here to help you understand why the pressure to hold it all together feels so life-or-death—and what’s possible when you finally set it down.
In therapy, I’ll help you:
Get curious (not judgmental) about your perfectionism
Rebuild safety without the overfunctioning
Identify where the voice of “not good enough” came from—and quiet it
Learn to trust yourself without needing to control everything around you
We go deep. We get real. We make space for the softer parts of you to finally breathe.
You don’t have to earn your worth by overperforming.
Let’s rewrite the rules together.