Your Brain Won’t Shut Up—and It’s Exhausting

You replay conversations, plan for every worst-case scenario, and live in the land of “what if.” You’re stuck in overthinking loops, trying to control every outcome just to feel safe.

And underneath it all? A deep fear of getting it wrong. Or being too much. Or not enough.

It’s not just anxiety—it’s emotional overload dressed up as productivity.

You’re exhausted from managing everyone else’s needs while ignoring your own. And still, you keep going.

Signs You’re Stuck in the Spiral

• Constantly scanning for what might go wrong

• Trouble falling asleep or staying asleep

• Over-apologizing, over-planning, or people-pleasing to avoid discomfort

• Living in your head instead of your body

• Panic or shutdown when things feel out of control

Anxiety isn’t a personal flaw. It’s a sign your system’s been on high alert for too long.

What We’ll Work on in Therapy

• Calming your nervous system so you can actually rest

• Identifying root fears (not just managing symptoms)

• Replacing mental loops with emotional regulation tools

• Building inner trust so you don’t need to control everything

• Feeling safe in your body—not just your brain

You’re not broken. You’re overstimulated and under-supported.

Why This Work Matters

I’m Morgan—licensed therapist and someone who understands what it’s like to live in your head while your body is screaming for peace.

My work blends Emotion-Focused Therapy, CBT, and attachment work to help women like you:

• Stop looping and start feeling

• Understand why anxiety shows up (and how to meet it differently)

• Feel safe inside yourself—not just functional on the outside

You Deserve to Feel Calm Inside

You don’t have to keep white-knuckling your way through motherhood, marriage, or everyday life. There’s a way out of the spiral. And it starts with slowing down and being held.

🦋 Online therapy across California for high-achieving women ready to regulate, release, and rise.