You Hold It All Together—But It's Holding You Hostage

You’re the one who remembers the appointments, tracks the schedules, and keeps the peace. You’re the helper, the achiever, the one who everyone depends on.

And it’s slowly crushing you.

You over-function for everyone… but feel invisible yourself.

You second-guess your parenting, your marriage, your worth. You lie awake at night running through mental checklists. You try so hard to be the best partner, mom, friend, employee… and somehow, it’s still not enough.

Signs You’re Struggling With Perfectionism + Control

• You feel anxious unless you're “on top of everything”

• You micromanage home life because it’s the only place you feel in control

• You avoid asking for help because it feels like weakness

• You beat yourself up when you fall short—even in small ways

• You can’t rest without guilt

You were never meant to carry this much, this perfectly.

What We Work on in Therapy

Therapy is where you get to:

• Unpack the fear that drives your over-responsibility

• Heal the inner voice that equates mistakes with failure

• Learn how to feel safe even when you're not in control

• Set boundaries without over-explaining or apologizing

• Rest. Breathe. Let go—without losing who you are

You don’t have to be perfect to be worthy.

My Approach

I’m Morgan—licensed therapist, recovering perfectionist, and someone who understands what it means to feel like your value depends on how well you perform.

I use Emotion-Focused Therapy, Attachment Theory, and psychodynamic work to help ambitious women:

• Unlearn people-pleasing

• Build real emotional safety

• Reconnect with their worth—not their productivity

This is therapy for the woman who’s always been the strong one… but is ready to let herself just be human.

You’re Not Too Much. You’re Just Carrying Too Much.

You don’t have to keep performing your way through life. You can be held, supported, and seen—as you are, not as who you think you have to be.

🦋 Virtual therapy across California for women who are ready to soften, trust, and rise.