Therapy for Moms Who Are Tapped Out and Trying Anyway
Whether you’re pregnant, postpartum, or years in — you deserve support too.
As a Millennial Mom…
…you were told you could have it all — the career, the family, the joy. But what you actually have is a screaming toddler, a mental load that never ends, and a voice in your head that whispers “you’re messing it all up.”
You’re constantly questioning if you're doing enough. You wonder if snapping at your partner means you're broken, if needing space from your kids makes you a bad mom, or if your exhaustion is just how motherhood is supposed to feel.
The truth? You’re not just tired. You’re running on empty — physically, emotionally, and mentally. And still, you push through, trying to give your kids everything because deep down, you’re terrified of failing them.
Millennial mom anxiety isn’t just overthinking — it’s the invisible weight of trying to be everything for everyone… while silently losing yourself in the process.
You’re not weak. You’re not selfish. You’re just carrying more than one nervous system can handle.
Is this you?…
You’re snapping at your partner… then crying about it after bedtime
You lie awake thinking about everything — what you said, what you forgot, how you’re messing up your kid
You feel guilty asking for help, but secretly resent that no one offers it
You carry the mental load — the schedules, the snacks, the emotions — and still feel like you’re falling short
You miss the version of you who felt confident, calm, and actually liked her life
You scroll parenting tips at midnight hoping something will finally work
You’ve said “I’m fine” more times this week than you’ve felt it in the past year
If even one of these hit home — you’re not alone.
And no, you’re not broken. You’re just burned out from doing it all without support.
Let’s Work Together…
If you’re nodding along, just know this: it doesn’t have to stay this way.
I offer 1:1 virtual therapy for overwhelmed moms across California — a space where you don’t have to hold it all in or pretend you're okay.
We’ll unpack the guilt, the resentment, and the anxiety that’s been running the show. Together, we’ll help you feel more grounded, more connected, and more like you again — without the pressure to be perfect.
You don’t have to earn rest.
You don’t have to wait for a breaking point.
You deserve support now.
Perhaps You’re Not Sure If Therapy Is Right for You…
“Other moms do this without help — why can’t I?” —> You're not weak. You’re just human — and carrying way too much on your own.
“I should be grateful… I don’t have it that bad.” —> Gratitude and struggle can exist at the same time. Your pain still matters.
“It’s just a season. I’ll push through it.” —> But pushing through isn’t healing — and burnout doesn’t fix itself.
What if support isn’t a luxury… but a lifeline?
Therapy isn’t about “fixing” you — it’s about creating space where you can finally breathe, unravel the overwhelm, and feel like yourself again.
Motherhood was never meant to break you.
And you don’t have to figure it all out alone.