Therapy for Anxiety

Therapy for Anxiety

Person smiling and holding a stack of books.

For the millennial woman who’s tired of spiraling, overthinking, and pretending she’s fine.
(Yes, this is for you — the one who carries it all, silently.)

Person with blonde hair working at desk with computer and notebook, framed certificates on wall, two potted succulents in foreground.

“Why am I like this?”

That’s what you ask yourself — again and again — after:

  • Replaying every conversation from the past 24 hours

  • Overthinking a simple decision until your chest feels tight

  • Exploding at your partner… then crying in the bathroom 5 minutes later

  • Feeling exhausted but unable to rest

  • Holding it together at work but unraveling at home

You’re not dramatic. You’re not broken.
You’re just anxious — and so damn tired from managing everything internally.

Anxiety isn’t just a racing mind — it’s an invisible weight.

It drains your energy.
It hijacks your joy.
It builds walls in your marriage and distances in your friendships — even from people you love.

* You want to be present.
* You want to stop over-apologizing, over-committing, over-functioning…
* You want to finally stop the cycle.

Minimalist workspace with a computer monitor and keyboard, a smartphone, a coffee mug, and potted succulents on a desk.

Therapy with Me Isn’t Just Talk — It’s Transformation.

I’m not here to give you generic breathing tips and send you on your way. I help millennial women unlearn the patterns that got them stuck — and build new, grounded ways of showing up in life and relationships.

In our sessions, we’ll:

  • Get underneath the “what if” thoughts and rewire how you respond to anxiety

  • Explore the root of your people-pleasing, perfectionism, and emotional overload

  • Create safety in your nervous system so you can finally rest

  • Repair the parts of you that believe your worth is tied to productivity or peace-keeping

This is deep, relational work — with someone who gets it and meets you with warmth, honesty, and zero judgment.

  • Virtual Therapy for Anxious Women in California

    You don’t have to leave the house.
    You don’t need a perfect schedule, a clean room, or a brave face.
    You just need Wi-Fi and a willingness to stop carrying this alone.

  • Still Wondering If Therapy Is Right for You?

    If you’ve been “fine” for too long…
    If you're great at faking calm but feel like you're unraveling inside…
    If you’re exhausted from carrying the mental load of everything...

    Then therapy isn’t just helpful — it’s life-changing.

  • You’re allowed to take up space.

    You’re allowed to get support.
    You’re allowed to feel better.

    I’ve got space for you.

GET IN TOUCH