Therapy for the Overachieving Women

You’re the go-to person for everyone else… but you’re barely holding yourself together.

The dependable one.
The one who picks up the slack, keeps the peace, makes things work — no matter what it costs you.

But lately, that version of you?
The one who stayed small, quiet, and endlessly accommodating?
She doesn’t fit anymore.

You’ve outgrown the old story…
But you’re not sure who you are without it.

You’ve spent your whole life being “the strong one.”

What This Looks Like in Your Day-to-Day:

You say “yes” when you’re screaming “no” inside

  • You’re holding back tears while folding laundry, answering emails, or cooking dinner

  • You resent how much is expected of you — but feel guilty even thinking that

  • You crave space and silence… but don’t know how to give yourself permission

  • You feel invisible in your own life — like you’re going through the motions for everyone else

And still, you keep showing up.
Because that’s what you’ve always done.

Speaking up without second-guessing yourself

  • Saying “no” and actually feeling the relief instead of the shame

  • Feeling emotionally connected in your relationships — not like you're performing a role

  • Resting without the guilt, rushing, or resentment

  • Reclaiming your power, your peace, and your presence

This isn’t about becoming a new person.
It’s about finally giving yourself permission to be you.

What Transformation Can Look Like:

As a licensed therapist for women in California, I specialize in helping you unlearn the patterns that have kept you stuck in burnout, resentment, and silence.

In therapy together, we’ll:

  • Explore where your people-pleasing, perfectionism, and emotional suppression began

  • Identify the patterns that keep you shrinking, overcompensating, or faking fine

  • Reconnect you with your voice, your boundaries, your needs — without guilt

  • Help you rebuild your identity from the inside out — one honest, healing conversation at a time

This isn’t just talk therapy.
This is a relationship that helps you come home to yourself.

How Therapy with Me Helps:

Still Wondering If Therapy Is Right for You?

Maybe you’ve told yourself:
"It’s not that bad — I should be able to handle this."
"I don’t have time to fall apart."
"I’ve always been the one who keeps it together."

But what if keeping it together is costing you too much?
What if this is the moment where you choose yourself?

Virtual Therapy for Women in California

Therapy happens from wherever you feel most comfortable — no commute, no pressure, no pretending.

Whether you’re a mom, a high-achiever, a cycle-breaker, or someone simply trying to find herself again…
You’re safe here.

You don’t have to stay small to be loved.

You don’t have to stay silent to be safe.
You’re allowed to take up space.

Virtual therapy for women ready to reclaim their lives in California.

A smiling woman with blonde hair, wearing a green T-shirt and ripped jeans, sitting on the floor next to a tall stack of books against a white background.